August 08/20: Five Riders; 105.9 kms; 3 hours 16; 682 metres

Another super ride in the County of Renfrew,  followed up by coffee and treats and libation at the Neat Cafe. You just s/h been there!

There is no official ride scheduled for Sunday but KO may send an email for those interested.

Regarding next Saturday, stay tuned.

Okay, stay fit, firm, fine – always.

– Twitter a@arnpriorcycling (private)
– IG @arnpriorcycling (private)
– WP

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”  Hippocrates

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