Required Reading:

  • Next Ride: Saturday, June 01 for a 7:30 am start from Stinson’s
  • Where: Quyon via Russett, #508, Anderson/Millar, L-W, Renfrew, Bruce, Castelford Rd, Johnston, Storyland, Portage, Bristol, Norway Bay, Quyon, Fitzroy, etc – bring $$ for Ferry
  • Description: 121 kms with no coffee stop; bring road ready food gels, energy bars
  • Purpose: Training for RLCT, with focus on distance, time in the saddle, and elevation.
  • Weather: 12-18C; Wind E&SE 15; cloudy then a mix of sun and cloud
  •  the official website for latest news/corrections.

Take it or Leave it

Okay, Stay fit, fine, firm always! Bye-bye, ac.

Look forward to hearing from you at arnpriorcycling@bell.net; Tweets by @ArnpriorCycling. Also available on private Instagram. Please request to follow. I won’t follow back.

“To judge from the notions expounded by theologians, one must conclude that God created most men simply with a view to crowding hell.” Marquis de Sade