May 20/19: 70 Kms; 2 Hrs 30; 449 Metres; 6 Riders
Essential Reading:
- Next Ride: Saturday, May 25 for a 7:00 am start from Stinson’s (to be confirmed)
- Where: Pembroke (Details to follow mid-week)
- Description: 170 km cycle; 762 Metres; Turnaround point Pembroke (85(?) kms)
- Purpose: training for RLCT, with focus on distance, time in the saddle, and elevation.
- Weather:
- Now is a good time to reacquaint yourself with the Disclaimer Page
- https://arnpriorcycling.blog/ the official website for latest news/corrections.
Take it or Leave it
- To-day’s ride lived up to its billing. Easy going except for the 12 kms out-and-back from Burnstown to Fraser road, where JG and I chased down MB – who was in full time-trial mode; and then, for the final 7 kms on Russett, where we each went deep into the red, like Moses parting the waves, for the others to follow. You just s/h been there.
- What I’m listening to: https://www.youtube.com/watch?v=40YzTpxrdZQ
Okay, Stay fit, fine, firm always! Bye-bye, ac.
Look forward to hearing from you at arnpriorcycling@bell.net; https://arnpriorcycling.blog; Tweets by @ArnpriorCycling. Also available on private Instagram. Please request to follow. I won’t follow back.
She used to work in a diner
Never saw a woman look finer
I used to order just to watch her float across the floor …
Somewhere on a desert highway
She rides a Harley-Davidson
Her long blonde hair flying in the wind
She’s been running half her life …
You know it ain’t easy
You got to hold on
She was an unknown legend in her time
Now she’s dressing two kids
Looking for a magic kiss … NY
Arnprior Cycling 