Hello –

I forgot to mention this yesterday. It’s just an idea I have to bridge the period between when we stop riding because of cold weather and when we take up winter activities such as skiing and riding on trainers. It makes sense to be outside as much as possible and not indoors on Zwift or on a spinner or rollers. What do you think?

Okay, so here’s the plan, assuming the weekend weather is inclement for cycling. What about getting together in our running gear on Saturday/Sunday mornings at Sweet and Sassy at 8 am. We’ll run 5-10 kilometres at an easy pace on the Centennial Trail to Robert Simpson Park then to the Grove and around (the long way) to the high school track where we’ll do some laps and some intervals; from there, we’ll reverse directions and run/jog back to S&S for coffee. This is a tentative route only and it will evolve as we get run-fit. I expect the run time to be an hour or so or longer. TBD.

In any event, something to think about. It definitely will be warmer than cycling. If you’re interested, email arnpriorcycling@bell.net. If not, then, no problem; it’s just an idea. Always searching for the next big thing.

Ask yourself, where else would you rather be when the alarm rings on a weekend morning than in your track suit and running shoes jogging away the fatty bits? You know you’ll just want to be there.

What I’m listening to: https://www.youtube.com/watch?v=uF9YayOgjRg    Alessia Cara

Okay, Stay fit, fine, firm always! Bye-bye, ac.

Look forward to hearing from you at arnpriorcycling@bell.nethttps://arnpriorcycling.blog;
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“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”